FLOUNDER

Nutrition Highlights

• Good source of protein with 10.9g per 100g.

About FLOUNDER

FLOUNDER is a moderate-calorie food with 171 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.9g of protein, 14.0g of carbohydrates, and 7.8g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Fish & Seafood category.

Ingredients

FLOUNDER, WATER, BLEACHED WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), SOY NUTS, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, LACTIC ACID, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC POWDER, ALMONDS, ONION POWDER, SALT, TORULA YEAST, YEAST, YEAST EXTRACT, VEGETABLE OIL SHORTENING (SOYBEAN), SOY FLOUR, YELLOW CORN FLOUR, SPICES, WHITE CORN FLOUR, NATURAL FLAVORS, SUGAR, GELATIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, VINEGAR, EGG WHITES, PAPRIKA EXTRACT (COLOR), CARAMEL COLOR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Calorie Breakdown

At 171 calories per 100 grams, FLOUNDER gets 25% of its calories from protein, 33% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FLOUNDER

See how FLOUNDER compares to other foods in terms of nutrition:

• FLOUNDER vs SMOKED ATLANTIC SALMON
• FLOUNDER vs HARDWOOD SMOKED ATLANTIC SALMON, HONEY
• FLOUNDER vs WILD SOCKEYE SALMON, HARDWOOD SMOKED
• FLOUNDER vs MOROCCAN SARDINES IN OLIVE OIL

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