FLOUNDER vs MOROCCAN SARDINES IN OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FLOUNDER: 4
vs
MOROCCAN SARDINES IN OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | FLOUNDER | MOROCCAN SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 171 cal | 232 cal | |
| Protein | 10.9 g | 25.3 g | |
| Carbs | 14.0 g | 0 g | |
| Fat | 7.8 g | 14.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUNDER | MOROCCAN SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUNDER | MOROCCAN SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 158 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Sodium, Na | 426 MG | 379 MG |