FLOUNDER vs SMOKED ATLANTIC SALMON

Nutrition comparison per 100 g serving

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FLOUNDER wins in 5 out of 10 nutrient categories

FLOUNDER: 5 vs SMOKED ATLANTIC SALMON: 3 (2 ties)

Overview

Nutrient	FLOUNDER	SMOKED ATLANTIC SALMON	Winner
Calories	171 cal	228 cal
Protein	10.9 g	24.6 g
Carbs	14.0 g	0 g
Fat	7.8 g	14.0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FLOUNDER	SMOKED ATLANTIC SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLOUNDER	SMOKED ATLANTIC SALMON
Calcium, Ca	23 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	426 MG	754 MG

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