FLAX SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 6.8 MG | 38% | |
| Sodium, Na | 38 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (27.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (38% DV).
About FLAX SEEDS
FLAX SEEDS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 35g of carbohydrates, and 35g of fat. It also contributes 27.5g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
FLAX SEEDS.
Dietary Information
FLAX SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FLAX SEEDS include Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, FLAX SEEDS gets 16% of its calories from protein, 28% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FLAX SEEDS
See how FLAX SEEDS compares to other foods in terms of nutrition:
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More in Other Grains & Seeds
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