FLAX SEEDS vs FARRO PERLATO

Nutrition comparison per 100 g serving

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FLAX SEEDS wins in 6 out of 11 nutrient categories

FLAX SEEDS: 6 vs FARRO PERLATO: 3 (2 ties)

Overview

Nutrient	FLAX SEEDS	FARRO PERLATO	Winner
Calories	500 cal	360 cal
Protein	20 g	10 g
Carbs	35 g	74 g
Fat	35 g	3 g
Fiber	27.5 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	FLAX SEEDS	FARRO PERLATO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAX SEEDS	FARRO PERLATO
Calcium, Ca	200 MG	20 MG
Iron, Fe	6.8 MG	2 MG
Potassium, K	0 MG	420 MG
Sodium, Na	38 MG	0 MG

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