FLAX SEEDS vs HULLED SEEDS
Nutrition comparison per 100 g serving
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HULLED SEEDS wins in 5 out of 10 nutrient categories
FLAX SEEDS: 4
vs
HULLED SEEDS: 5
(1 ties)
Overview
| Nutrient | FLAX SEEDS | HULLED SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 0 cal | |
| Protein | 20 g | 32.3 g | |
| Carbs | 35 g | 6.5 g | |
| Fat | 35 g | 51.6 g | |
| Fiber | 27.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX SEEDS | HULLED SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | FLAX SEEDS | HULLED SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 129 MG | |
| Iron, Fe | 6.8 MG | 11.6 MG | |
| Sodium, Na | 38 MG | 0 MG |