Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ORGANIC WHITE QUINOA

Other Grains & Seeds Glencourt Inc. Branded
378 Calories
13.3g Protein
64.4g Carbs
5.6g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 64.4g 23%
Dietary Fiber 6.7g 24%
Total Sugars 2.2g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 4.4mg 25%
Potassium 556mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 13.3g 16%
Carbs 64.4g 77%
Fat 5.6g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 4.4 MG 25%
Potassium, K 556 MG 12%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
FABI-SAA, MIX QUINOA GRAINS 120 4.3g 21.1g 2.2g INCAGEN, LINAZA 836 21.4g 28.6g 42.9g FABI-SAA, BLACK QUINOA GRAINS 378 13.3g 64.4g 6.7g GOYA, QUINUA SEEDS 333 10g 66.7g 3.3g ORGANIC BLACK CHIA SEED 500 25g 33.3g 33.3g ORGANIC WHITE CHIA SEED 500 25g 33.3g 33.3g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About ORGANIC WHITE QUINOA

ORGANIC WHITE QUINOA is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 64.4g of carbohydrates, and 5.6g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC WHITE QUINOA.

Dietary Information

ORGANIC WHITE QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC WHITE QUINOA include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, ORGANIC WHITE QUINOA gets 14% of its calories from protein, 68% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC WHITE QUINOA

See how ORGANIC WHITE QUINOA compares to other foods in terms of nutrition:

More in Other Grains & Seeds

Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.

Ask AI about ORGANIC WHITE QUINOA
Hi! Ask me anything about ORGANIC WHITE QUINOA — nutrition, recipes, health benefits, or meal ideas.