FLAX & GRAIN BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 46% | |
| Niacin | 9.3 MG | 58% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 488 MG | 21% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Good source of Sodium, Na (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (46% DV).
About FLAX & GRAIN BREAD
FLAX & GRAIN BREAD is a calorie-dense food with 349 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 51.2g of carbohydrates, and 10.5g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, FLAXSEEDS, OATS, TOASTED SESAME SEEDS, WHEAT GLUTEN, TOASTED SUNFLOWER SEEDS. CONTAINS 2% OR LESS OF THE FOLLOWING: BROWN SUGAR, WHEAT BRAN MILLET, SOYBEAN OIL, YEAST, SALT, CORN FLOUR, STEEL CUT WHEAT, MONOGLYCERIDES, VINEGAR, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, SOFT WHITE WHEAT FLOUR, CALCIUM PROPIONATE (PRESERVATIVE), ASCORBIC ACID, SOY LECITHIN.
Dietary Information
FLAX & GRAIN BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FLAX & GRAIN BREAD include Thiamin (83% DV) , Niacin (58% DV) , Riboflavin (46% DV) , Iron, Fe (23% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, FLAX & GRAIN BREAD gets 13% of its calories from protein, 59% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.
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