FLAX & GRAIN BREAD vs HOME-MAID BREAD

Nutrition comparison per 100 g serving

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FLAX & GRAIN BREAD wins in 7 out of 14 nutrient categories

FLAX & GRAIN BREAD: 7 vs HOME-MAID BREAD: 5 (2 ties)

Overview

Nutrient	FLAX & GRAIN BREAD	HOME-MAID BREAD	Winner
Calories	349 cal	281 cal
Protein	11.6 g	9.4 g
Carbs	51.2 g	51.6 g
Fat	10.5 g	3.9 g
Fiber	7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	FLAX & GRAIN BREAD	HOME-MAID BREAD	Winner
Niacin	9.3 MG	4.1 MG
Riboflavin	0.6 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAX & GRAIN BREAD	HOME-MAID BREAD
Calcium, Ca	93 MG	125 MG
Iron, Fe	4.2 MG	2.8 MG
Potassium, K	0 MG	94 MG
Sodium, Na	488 MG	516 MG

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