FLAX & GRAIN BREAD vs WHEAT SLICED 'TALIANO ITALIAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
FLAX & GRAIN BREAD wins in 7 out of 14 nutrient categories
FLAX & GRAIN BREAD: 7
vs
WHEAT SLICED 'TALIANO ITALIAN BREAD: 5
(2 ties)
Overview
| Nutrient | FLAX & GRAIN BREAD | WHEAT SLICED 'TALIANO ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 349 cal | 267 cal | |
| Protein | 11.6 g | 10 g | |
| Carbs | 51.2 g | 46.7 g | |
| Fat | 10.5 g | 3.3 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX & GRAIN BREAD | WHEAT SLICED 'TALIANO ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX & GRAIN BREAD | WHEAT SLICED 'TALIANO ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 127 MG | |
| Iron, Fe | 4.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 488 MG | 417 MG |