FLAX & GRAIN BREAD vs PLAIN POCKET PITA BREAD

Nutrition comparison per 100 g serving

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FLAX & GRAIN BREAD wins in 8 out of 14 nutrient categories

FLAX & GRAIN BREAD: 8 vs PLAIN POCKET PITA BREAD: 4 (2 ties)

Overview

Nutrient	FLAX & GRAIN BREAD	PLAIN POCKET PITA BREAD	Winner
Calories	349 cal	226 cal
Protein	11.6 g	8.1 g
Carbs	51.2 g	48.4 g
Fat	10.5 g	0.8 g
Fiber	7 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	FLAX & GRAIN BREAD	Winner
Niacin	9.3 MG
Riboflavin	0.6 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FLAX & GRAIN BREAD	PLAIN POCKET PITA BREAD
Calcium, Ca	93 MG	32 MG
Iron, Fe	4.2 MG	3.2 MG
Potassium, K	0 MG	32 MG
Sodium, Na	488 MG	371 MG

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