PLAIN POCKET PITA BREAD, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 32 MG | 1% | |
| Sodium, Na | 371 MG | 16% |
Nutrition Highlights
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (3.2g per 100g).
About PLAIN POCKET PITA BREAD, PLAIN
PLAIN POCKET PITA BREAD, PLAIN is a moderate-calorie food with 226 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.1g of protein, 48.4g of carbohydrates, and 0.8g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, NATURAL PRESERVATIVE (CULTURED WHEAT FLOUR, VINEGAR), SUGAR, YEAST, SALT, SOY FIBER, INACTIVE YEAST.
Dietary Information
PLAIN POCKET PITA BREAD, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 226 calories per 100 grams, PLAIN POCKET PITA BREAD, PLAIN gets 14% of its calories from protein, 86% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PLAIN POCKET PITA BREAD, PLAIN
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