PLAIN POCKET PITA BREAD vs 100% WHOLEWHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLEWHEAT BREAD wins in 9 out of 14 nutrient categories

PLAIN POCKET PITA BREAD: 3 vs 100% WHOLEWHEAT BREAD: 9 (2 ties)

Overview

Nutrient	PLAIN POCKET PITA BREAD	100% WHOLEWHEAT BREAD	Winner
Calories	226 cal	0 cal
Protein	8.1 g	14.3 g
Carbs	48.4 g	42.9 g
Fat	0.8 g	3.6 g
Fiber	3.2 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN POCKET PITA BREAD	100% WHOLEWHEAT BREAD	Winner
Folate, total	0 UG	71 UG
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie

Mineral	PLAIN POCKET PITA BREAD	100% WHOLEWHEAT BREAD
Calcium, Ca	32 MG	179 MG
Iron, Fe	3.2 MG	2.9 MG
Potassium, K	32 MG	0 MG
Sodium, Na	371 MG	411 MG

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