FLAX & GRAIN BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.9 MG | 23% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 4.7 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 3.4 MG | 19% | |
| Potassium, K | 256 MG | 5% | |
| Sodium, Na | 419 MG | 18% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (23% DV).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (29% DV).
About FLAX & GRAIN BREAD
FLAX & GRAIN BREAD is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 41.9g of carbohydrates, and 4.7g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
COARSE WHOLE WHEAT FLOUR, WATER, BROWN SUGAR, YEAST, VITAL WHEAT GLUTEN, DRY HONEY (HONEY, WHEAT STARCH), FLAX SEEDS, WHOLE GROUND FLAX SEEDS, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, WHOLE GRAIN OATS, WHOLE GRAIN BARLEY, WHEAT BRAN, NATURAL MOLD INHIBITOR (VINEGAR, SILICA, ACETIC ACID [PRODUCED BY FERMENTATION]), MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER (VITAMIN C).
Dietary Information
FLAX & GRAIN BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FLAX & GRAIN BREAD include Niacin (29% DV) , Riboflavin (24% DV) , and Vitamin C, total ascorbic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 256 calories per 100 grams, FLAX & GRAIN BREAD gets 18% of its calories from protein, 65% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
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