FLAX & GRAIN BREAD vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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FLAX & GRAIN BREAD wins in 9 out of 14 nutrient categories

FLAX & GRAIN BREAD: 9 vs WHITE ENRICHED BREAD: 3 (2 ties)

Overview

Nutrient	FLAX & GRAIN BREAD	WHITE ENRICHED BREAD	Winner
Calories	256 cal	269 cal
Protein	11.6 g	7.7 g
Carbs	41.9 g	50 g
Fat	4.7 g	3.9 g
Fiber	7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FLAX & GRAIN BREAD	WHITE ENRICHED BREAD	Winner
Niacin	4.7 MG	3.5 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	20.9 MG	0 MG

Mineral	FLAX & GRAIN BREAD	WHITE ENRICHED BREAD
Calcium, Ca	47 MG	0 MG
Iron, Fe	3.4 MG	2.7 MG
Potassium, K	256 MG	0 MG
Sodium, Na	419 MG	538 MG

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