FLAX & GRAIN BREAD vs WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
FLAX & GRAIN BREAD: 6
vs
WHEAT ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | FLAX & GRAIN BREAD | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 244 cal | |
| Protein | 11.6 g | 9.8 g | |
| Carbs | 41.9 g | 43.9 g | |
| Fat | 4.7 g | 3.7 g | |
| Fiber | 7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX & GRAIN BREAD | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 4.9 MG | |
| Riboflavin | 0.3 MG | 1.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 20.9 MG | 0 MG |
Minerals
| Mineral | FLAX & GRAIN BREAD | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 93 MG | |
| Iron, Fe | 3.4 MG | 2.4 MG | |
| Potassium, K | 256 MG | 129 MG | |
| Sodium, Na | 419 MG | 439 MG |