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FLATBREAD POCKET SANDWICHES

Frozen Appetizers & Hors D'oeuvres Kangaroo Brands Inc. Branded
229 Calories
15.7g Protein
17.1g Carbs
11.4g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 229
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 4.3g 21%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 679mg 30%
Total Carbohydrate 17.1g 6%
Dietary Fiber 1.4g 5%
Total Sugars 1.4g
Protein 15.7g 31%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.7g 35%
Carbs 17.1g 39%
Fat 11.4g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 2.3 MG 13%
Sodium, Na 679 MG 30%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
TUSCAN STYLE CRIMINI MUSHROOMS 61 3.5g 8.8g 1.8g FRESH APPETIZERS STUFFED MUSHROOMS 100 8g 10g 4g EXTRA CRUNCHY MINI TACOS 250 7.7g 24.0g 13.5g BEEF TAMALES 234 7.0g 21.9g 14.1g MINI VEGETABLE SAMOSAS 200 4g 28g 9g VEGETABLE PAKORAS WITH TAMARIND DIPPING SAUCE 140 4g 18g 7g

Nutrition Highlights

  • Good source of protein with 15.7g per 100g.
  • Good source of Sodium, Na (30% DV).

About FLATBREAD POCKET SANDWICHES

FLATBREAD POCKET SANDWICHES is a moderate-calorie food with 229 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.7g of protein, 17.1g of carbohydrates, and 11.4g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

CHICKEN BREAST WITH RIB MEAT, WATER, SUGAR, ROMANO CHEESE (PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, SODIUM PHOSPHATES, SEASONING (CORN FLOUR, WHEAT FLOUR, SALT, DRIED GARLIC, DRIED ONION, PAPRIKA, CORN STARCH, SPICES, PAPRIKA EXTRACT). POCKET BREAD (WHEAT FLOUR, WATER, SUNFLOWER OIL [ROSEMARY EXTRACT AND VITAMIN E], YEAST, CANE SUGAR, SALT, CALCIUM PROPIONATE, ENZYMES, FUMARIC ACID), PASTEURIZED PROCESS AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID, ANNATTO, PAPRIKA EXTRACT, ENZYMES).

Dietary Information

Notable micronutrients in FLATBREAD POCKET SANDWICHES include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 229 calories per 100 grams, FLATBREAD POCKET SANDWICHES gets 27% of its calories from protein, 30% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

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