FLATBREAD POCKET SANDWICHES vs FRESH APPETIZERS STUFFED MUSHROOMS
Nutrition comparison per 100 g serving
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FRESH APPETIZERS STUFFED MUSHROOMS wins in 5 out of 10 nutrient categories
FLATBREAD POCKET SANDWICHES: 4
vs
FRESH APPETIZERS STUFFED MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | FLATBREAD POCKET SANDWICHES | FRESH APPETIZERS STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 229 cal | 100 cal | |
| Protein | 15.7 g | 8 g | |
| Carbs | 17.1 g | 10 g | |
| Fat | 11.4 g | 4 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD POCKET SANDWICHES | FRESH APPETIZERS STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | FLATBREAD POCKET SANDWICHES | FRESH APPETIZERS STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 160 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Sodium, Na | 679 MG | 160 MG |