FLATBREAD POCKET SANDWICHES vs BEEF TAMALES
Nutrition comparison per 100 g serving
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FLATBREAD POCKET SANDWICHES wins in 7 out of 10 nutrient categories
FLATBREAD POCKET SANDWICHES: 7
vs
BEEF TAMALES: 2
(1 ties)
Overview
| Nutrient | FLATBREAD POCKET SANDWICHES | BEEF TAMALES | Winner |
|---|---|---|---|
| Calories | 229 cal | 234 cal | |
| Protein | 15.7 g | 7.0 g | |
| Carbs | 17.1 g | 21.9 g | |
| Fat | 11.4 g | 14.1 g | |
| Fiber | 1.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD POCKET SANDWICHES | BEEF TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | FLATBREAD POCKET SANDWICHES | BEEF TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Sodium, Na | 679 MG | 531 MG |