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MINI VEGETABLE SAMOSAS

200 Calories
4g Protein
28g Carbs
9g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 9g 12%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 28g 10%
Dietary Fiber 4g 14%
Total Sugars 6g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 10%
Carbs 28g 68%
Fat 9g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.4 MG 8%
Sodium, Na 500 MG 22%

Nutrition Highlights

  • Good source of dietary fiber (4g per 100g).
  • Good source of Sodium, Na (22% DV).

About MINI VEGETABLE SAMOSAS

MINI VEGETABLE SAMOSAS is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 28g of carbohydrates, and 9g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

FILLING: POTATOES, CARROTS, PEAS, LENTILS, ONION, CANOLA OIL, CILANTRO, SALT, SPICES, GARLIC, CITRIC ACID. PASTRY: WATER, ENRICHED WHEAT FLOUR (WHEAT), SALT, VINEGAR, BROWNED IN CANOLA OIL. SAUCE: WATER, TAMARIND, SUGAR, SALT, SPICES, CITRIC ACID, XANTHAN GUM.

Dietary Information

Notable micronutrients in MINI VEGETABLE SAMOSAS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, MINI VEGETABLE SAMOSAS gets 8% of its calories from protein, 56% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

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