MINI VEGETABLE SAMOSAS vs CHICKEN FILLETS
Nutrition comparison per 100 g serving
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MINI VEGETABLE SAMOSAS wins in 5 out of 10 nutrient categories
MINI VEGETABLE SAMOSAS: 5
vs
CHICKEN FILLETS: 4
(1 ties)
Overview
| Nutrient | MINI VEGETABLE SAMOSAS | CHICKEN FILLETS | Winner |
|---|---|---|---|
| Calories | 200 cal | 167 cal | |
| Protein | 4 g | 20.2 g | |
| Carbs | 28 g | 4.8 g | |
| Fat | 9 g | 7.1 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI VEGETABLE SAMOSAS | CHICKEN FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | MINI VEGETABLE SAMOSAS | CHICKEN FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 500 MG | 333 MG |