FLAPJACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 224 MG | 17% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 463 MG | 20% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
- Good source of Sodium, Na (20% DV).
About FLAPJACK
FLAPJACK is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 58.2g of carbohydrates, and 16.4g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.
Ingredients
100% WHOLE GRAIN WHEAT FLOUR, CANE SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SUNFLOWER LECITHIN), PEANUT BUTTER DROPS (SUGAR, PALM KERNEL OIL, PEANUT FLOUR, NONFAT DRY MILK, SALT, SOY LECITHIN), COCOA (PROCESSED WITH ALKALI), WHEAT PROTEIN ISOLATE, PALM OIL, 100% WHOLE GRAIN OAT FLOUR, PEANUT FLOUR, NATURAL FLAVOR, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), SEA SALT.
Dietary Information
FLAPJACK is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FLAPJACK include Iron, Fe (30% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, FLAPJACK gets 17% of its calories from protein, 54% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FLAPJACK
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