FLAPJACK vs PANCAKE & WAFFLE MIX

Nutrition comparison per 100 g serving

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FLAPJACK wins in 5 out of 11 nutrient categories

FLAPJACK: 5 vs PANCAKE & WAFFLE MIX: 4 (2 ties)

Overview

Nutrient	FLAPJACK	PANCAKE & WAFFLE MIX	Winner
Calories	433 cal	357 cal
Protein	17.9 g	9.5 g
Carbs	58.2 g	73.8 g
Fat	16.4 g	2.4 g
Fiber	7.5 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	FLAPJACK	PANCAKE & WAFFLE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAPJACK	PANCAKE & WAFFLE MIX
Calcium, Ca	224 MG	24 MG
Iron, Fe	5.4 MG	1.9 MG
Potassium, K	0 MG	571 MG
Sodium, Na	463 MG	857 MG

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