FLAPJACK vs BLUEBERRY PANCAKE MIX
Nutrition comparison per 100 g serving
Ad 468x60
FLAPJACK wins in 5 out of 10 nutrient categories
FLAPJACK: 5
vs
BLUEBERRY PANCAKE MIX: 3
(2 ties)
Overview
| Nutrient | FLAPJACK | BLUEBERRY PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 433 cal | 375 cal | |
| Protein | 17.9 g | 9.4 g | |
| Carbs | 58.2 g | 71.9 g | |
| Fat | 16.4 g | 4.7 g | |
| Fiber | 7.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAPJACK | BLUEBERRY PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAPJACK | BLUEBERRY PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Sodium, Na | 463 MG | 984 MG |