FLAPJACK vs BLUEBERRY MUFFIN MIX
Nutrition comparison per 100 g serving
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FLAPJACK wins in 6 out of 11 nutrient categories
FLAPJACK: 6
vs
BLUEBERRY MUFFIN MIX: 3
(2 ties)
Overview
| Nutrient | FLAPJACK | BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 433 cal | 368 cal | |
| Protein | 17.9 g | 5.9 g | |
| Carbs | 58.2 g | 85.3 g | |
| Fat | 16.4 g | 0 g | |
| Fiber | 7.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAPJACK | BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAPJACK | BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 15 MG | |
| Iron, Fe | 5.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 463 MG | 426 MG |