FLAPJACK vs BROWNIE MIX

Nutrition comparison per 100 g serving

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FLAPJACK wins in 6 out of 11 nutrient categories

FLAPJACK: 6 vs BROWNIE MIX: 3 (2 ties)

Overview

Nutrient	FLAPJACK	BROWNIE MIX	Winner
Calories	433 cal	379 cal
Protein	17.9 g	0 g
Carbs	58.2 g	93.1 g
Fat	16.4 g	0 g
Fiber	7.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FLAPJACK	BROWNIE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAPJACK	BROWNIE MIX
Calcium, Ca	224 MG	0 MG
Iron, Fe	5.4 MG	0 MG
Potassium, K	0 MG	103 MG
Sodium, Na	463 MG	69 MG

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