FIT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 37.2 MG | 207% | |
| Potassium, K | 368 MG | 8% | |
| Sodium, Na | 161 MG | 7% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- High in dietary fiber (9.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (207% of Daily Value per 100g).
About FIT CEREAL
FIT CEREAL is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 75.9g of carbohydrates, and 4.6g of fat. It also contributes 9.2g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT FLOUR, WHOLE GRAIN PUFFED BARLEY, DRIED CRANBERRIES, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, SUGAR, RICE FLOUR, MALTED BARLEY FLOUR, HIGH OLEIC VEGETABLE OIL (CANOLA OR SUNFLOWER OIL), PEA PROTEIN, GLYCERIN (RETAINS CRANBERRY MOISTURE), WHOLE GRAIN WHEAT, CORN SYRUP, SALT, WHEY (FROM MILK), HONEY, NATURAL FLAVOR, DRIED YEAST. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.
Dietary Information
FIT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FIT CEREAL include Iron, Fe (207% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, FIT CEREAL gets 12% of its calories from protein, 82% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FIT CEREAL
See how FIT CEREAL compares to other foods in terms of nutrition:
- FIT CEREAL vs CRANBERRY CLUSTER CRUNCH MULTIGRAIN FLAKES WITH CRANBERRY, GRANOLA & ALMOND CEREAL, CRANBERRY CLUSTER CRUNCH
- FIT CEREAL vs LOWFAT GRANOLA CEREAL WITH ALMOND
- FIT CEREAL vs CORN FLAKES
- FIT CEREAL vs EREWHON, STRAWBERRY CRISP
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