FIT CEREAL vs CORN FLAKES
Nutrition comparison per 100 g serving
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FIT CEREAL wins in 6 out of 13 nutrient categories
FIT CEREAL: 6
vs
CORN FLAKES: 4
(3 ties)
Overview
| Nutrient | FIT CEREAL | CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 368 cal | 382 cal | |
| Protein | 11.5 g | 8.8 g | |
| Carbs | 75.9 g | 88.2 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 9.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIT CEREAL | CORN FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIT CEREAL | CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 37.2 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Phosphorus, P | 0 MG | 118 MG | |
| Potassium, K | 368 MG | 176 MG | |
| Sodium, Na | 161 MG | 176 MG |