FIT CEREAL vs EREWHON
Nutrition comparison per 100 g serving
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FIT CEREAL wins in 6 out of 11 nutrient categories
FIT CEREAL: 6
vs
EREWHON: 3
(2 ties)
Overview
| Nutrient | FIT CEREAL | EREWHON | Winner |
|---|---|---|---|
| Calories | 368 cal | 375 cal | |
| Protein | 11.5 g | 6.3 g | |
| Carbs | 75.9 g | 87.5 g | |
| Fat | 4.6 g | 1.6 g | |
| Fiber | 9.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIT CEREAL | EREWHON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | FIT CEREAL | EREWHON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 37.2 MG | 1.1 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 161 MG | 391 MG |