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FISH FRIES

Frozen Fish & Seafood Marine Harvest USA, LLC Branded
233 Calories
12.2g Protein
20g Carbs
11.1g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 11.1g 14%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 467mg 20%
Total Carbohydrate 20g 7%
Dietary Fiber 1.1g 4%
Total Sugars 1.1g
Protein 12.2g 24%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.6mg 3%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.2g 28%
Carbs 20g 46%
Fat 11.1g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0.6 MG 3%
Potassium, K 233 MG 5%
Sodium, Na 467 MG 20%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD CAUGHT PREMIUM POLLOCK FILLETS 58 12.5g 0g 0.5g BONELESS & SKINLESS SWAI FILLETS 62 12.5g 0g 0.9g BABY CLAM MEAT 124 19.5g 7.1g 1.8g FARM RAISED TILAPIA FILLETS 97 18.6g 0g 2.7g WILD CAUGHT ALASKA KETA SALMON FILLETS 116 20.5g 0g 3.6g RAW SHRIMP 54 13.4g 0g 0g

Nutrition Highlights

  • Good source of protein with 12.2g per 100g.
  • Good source of Sodium, Na (20% DV).

About FISH FRIES

FISH FRIES is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.2g of protein, 20g of carbohydrates, and 11.1g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

38% ALASKA POLLOCK, 22% COD, BREADCRUMBS (WHEAT FLOUR, WATER, YEAST, RAPESEED OIL, DEXTROSE, POTATO STARCH, SALT), SUNFLOWER OIL, WHEAT FLOUR, MODIFIED WHEAT STARCH, MAIZE FLOUR, EGG WHITE, POTATO STARCH, SALT, DEXTROSE, ONION, GLUCOSE SYRUP, SODIUM CASEINATE (MILK), GARLIC, HYDROXYPROPYL, METHYL CELLULOSE AND GUAR GUM (STABILIZERS), HERBS (PARSLEY, ROSEMARY, THYME), SPICES ( CELERY SEEDS, WHITE PEPPER), DISODIUM INOSINATE (FLAVOR ENHANCER).

Dietary Information

Notable micronutrients in FISH FRIES include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 233 calories per 100 grams, FISH FRIES gets 21% of its calories from protein, 34% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

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