FISH FRIES vs BABY CLAM MEAT
Nutrition comparison per 100 g serving
Ad 468x60
BABY CLAM MEAT wins in 6 out of 11 nutrient categories
FISH FRIES: 3
vs
BABY CLAM MEAT: 6
(2 ties)
Overview
| Nutrient | FISH FRIES | BABY CLAM MEAT | Winner |
|---|---|---|---|
| Calories | 233 cal | 124 cal | |
| Protein | 12.2 g | 19.5 g | |
| Carbs | 20 g | 7.1 g | |
| Fat | 11.1 g | 1.8 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH FRIES | BABY CLAM MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISH FRIES | BABY CLAM MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 6.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 467 MG | 111 MG |