BABY CLAM MEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 6.4 MG | 35% | |
| Sodium, Na | 111 MG | 5% |
Nutrition Highlights
- Good source of protein with 19.5g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of Iron, Fe (35% DV).
About BABY CLAM MEAT
BABY CLAM MEAT is a moderate-calorie food with 124 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.5g of protein, 7.1g of carbohydrates, and 1.8g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
COOKED BABY CLAM MEAT
Dietary Information
BABY CLAM MEAT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BABY CLAM MEAT include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 124 calories per 100 grams, BABY CLAM MEAT gets 63% of its calories from protein, 23% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
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