FISH FRIES vs FARM RAISED TILAPIA FILLETS
Nutrition comparison per 100 g serving
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FARM RAISED TILAPIA FILLETS wins in 5 out of 11 nutrient categories
FISH FRIES: 4
vs
FARM RAISED TILAPIA FILLETS: 5
(2 ties)
Overview
| Nutrient | FISH FRIES | FARM RAISED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 233 cal | 97 cal | |
| Protein | 12.2 g | 18.6 g | |
| Carbs | 20 g | 0 g | |
| Fat | 11.1 g | 2.7 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH FRIES | FARM RAISED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISH FRIES | FARM RAISED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 467 MG | 22 MG |