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FINELY GROUND HAZELNUT MEAL/FLOUR FROM WHOLE HAZELNUTS

Flours & Corn Meal Bob's Red Mill Natural Foods, Inc. Branded
571 Calories
14.3g Protein
28.6g Carbs
42.9g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28.6g 10%
Dietary Fiber 14.3g 51%
Total Sugars 7.1g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 7.1mg 40%
Potassium 679mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 17%
Carbs 28.6g 33%
Fat 42.9g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 7.1 MG 40%
Potassium, K 679 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
JOAN'S, FLOUR BLEND 357 3.6g 85.7g 0g ALL PURPOSE WHITE FLOUR 333 10g 76.7g 0g ALL PURPOSE FLOUR 333 3.3g 76.7g 0g GARI 357 0g 89.3g 0g ORGANIC YELLOW CORNMEAL 371 8.6g 74.3g 4.3g OLD FASHIONED STONE GROUND YELLOW CORN MEAL 367 6.7g 76.7g 3.3g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (40% DV).

About FINELY GROUND HAZELNUT MEAL/FLOUR FROM WHOLE HAZELNUTS

FINELY GROUND HAZELNUT MEAL/FLOUR FROM WHOLE HAZELNUTS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 28.6g of carbohydrates, and 42.9g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

HAZELNUTS.

Dietary Information

FINELY GROUND HAZELNUT MEAL/FLOUR FROM WHOLE HAZELNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FINELY GROUND HAZELNUT MEAL/FLOUR FROM WHOLE HAZELNUTS include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, FINELY GROUND HAZELNUT MEAL/FLOUR FROM WHOLE HAZELNUTS gets 10% of its calories from protein, 20% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FINELY GROUND HAZELNUT MEAL/FLOUR FROM WHOLE HAZELNUTS

See how FINELY GROUND HAZELNUT MEAL/FLOUR FROM WHOLE HAZELNUTS compares to other foods in terms of nutrition:

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