OLD FASHIONED STONE GROUND YELLOW CORN MEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 4 MG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Niacin (25% DV).
About OLD FASHIONED STONE GROUND YELLOW CORN MEAL
OLD FASHIONED STONE GROUND YELLOW CORN MEAL is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 76.7g of carbohydrates, and 3.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
STONE GROUND YELLOW CORN MEAL, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
OLD FASHIONED STONE GROUND YELLOW CORN MEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OLD FASHIONED STONE GROUND YELLOW CORN MEAL include Niacin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, OLD FASHIONED STONE GROUND YELLOW CORN MEAL gets 7% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OLD FASHIONED STONE GROUND YELLOW CORN MEAL
See how OLD FASHIONED STONE GROUND YELLOW CORN MEAL compares to other foods in terms of nutrition:
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