OLD FASHIONED STONE GROUND YELLOW CORN MEAL vs UNBLEACHED BREAD FLOUR
Nutrition comparison per 100 g serving
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UNBLEACHED BREAD FLOUR wins in 9 out of 12 nutrient categories
OLD FASHIONED STONE GROUND YELLOW CORN MEAL: 1
vs
UNBLEACHED BREAD FLOUR: 9
(2 ties)
Overview
| Nutrient | OLD FASHIONED STONE GROUND YELLOW CORN MEAL | UNBLEACHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED STONE GROUND YELLOW CORN MEAL | UNBLEACHED BREAD FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 4 MG | 6.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | OLD FASHIONED STONE GROUND YELLOW CORN MEAL | UNBLEACHED BREAD FLOUR | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |