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FIBER & PROTEIN GRANOLA

Cereal Green Chemical Products Inc. Branded
415 Calories
20.8g Protein
54.7g Carbs
18.9g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 415
% Daily Value*
Total Fat 18.9g 24%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 54.7g 20%
Dietary Fiber 9.4g 34%
Total Sugars 26.4g
Protein 20.8g 42%
Vitamin D 0mcg 0%
Calcium 113mg 9%
Iron 5.1mg 28%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.8g 22%
Carbs 54.7g 58%
Fat 18.9g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 113 MG 9%
Iron, Fe 5.1 MG 28%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CEREAL, CINNAMON 421 5.3g 77.2g 12.3g CEREAL 406 3.1g 87.5g 3.1g CEREAL WITH MARSHMALLOWS! 379 3.5g 89.7g 1.7g MULTIGRAIN & FLAXSEED INSTANT HOT CEREAL 400 12.5g 67.5g 8.8g GRANOLA, ORIGINAL 481 11.1g 51.9g 29.6g UNSWEETENED PEA PROTEIN POWDER 370 77.8g 7.4g 5.6g

Nutrition Highlights

  • Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).

About FIBER & PROTEIN GRANOLA

FIBER & PROTEIN GRANOLA is a high-calorie food with 415 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20.8g of protein, 54.7g of carbohydrates, and 18.9g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OATS, SOY FLAKES, HONEY, EXPELLER-PRESSED CANOLA OIL, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SUNFLOWER SEEDS, SOY GRITS, SOY POWDER, FLAX SEED MEAL, CRISP RICE (RICE, SUGAR, SALT, BARLEY MALT), NATURAL VANILLA FLAVOR, CINNAMON.

Dietary Information

FIBER & PROTEIN GRANOLA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FIBER & PROTEIN GRANOLA include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 415 calories per 100 grams, FIBER & PROTEIN GRANOLA gets 20% of its calories from protein, 53% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FIBER & PROTEIN GRANOLA

See how FIBER & PROTEIN GRANOLA compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

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