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MULTIGRAIN & FLAXSEED INSTANT HOT CEREAL

Cereal Publix Super Markets, Inc. Branded
400 Calories
12.5g Protein
67.5g Carbs
8.8g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.5g 25%
Dietary Fiber 5g 18%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.5mg 19%
Potassium 425mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 67.5g 76%
Fat 8.8g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.5 MG 19%
Potassium, K 425 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CHOCOLATE OS TOASTED CEREAL, CHOCOLATE 0 0g 0g 0g CINNAMON MULTIGRAIN CEREAL, CINNAMON 375 9.4g 78.1g 4.7g MULBERRY & CHIA OVERNIGHT OATS, MULBERRY & CHIA 385 10.8g 69.2g 7.7g CRANBERRY VANILLA OATMEAL, CRANBERRY VANILLA 373 9.3g 66.7g 9.3g DARK CHOCOLATE PECAN ORGANIC PLANT BASED GRANOLA, DARK CHOCOLATE PECAN 519 14.8g 51.9g 33.3g FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL, FROSTED BITE SIZE SHREDDED WHEAT 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (5g per 100g), supporting digestive health.

About MULTIGRAIN & FLAXSEED INSTANT HOT CEREAL

MULTIGRAIN & FLAXSEED INSTANT HOT CEREAL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 67.5g of carbohydrates, and 8.8g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC WHOLE GRAIN WHEAT FLAKES, ORGANIC WHOLE GRAIN ROLLED RYE, ORGANIC ROLLED BARLEY, ORGANIC FLAXSEED.

Dietary Information

MULTIGRAIN & FLAXSEED INSTANT HOT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 400 calories per 100 grams, MULTIGRAIN & FLAXSEED INSTANT HOT CEREAL gets 13% of its calories from protein, 68% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MULTIGRAIN & FLAXSEED INSTANT HOT CEREAL

See how MULTIGRAIN & FLAXSEED INSTANT HOT CEREAL compares to other foods in terms of nutrition:

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