FIBER & PROTEIN GRANOLA vs CEREAL

Nutrition comparison per 100 g serving

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CEREAL wins in 8 out of 14 nutrient categories

FIBER & PROTEIN GRANOLA: 4 vs CEREAL: 8 (2 ties)

Overview

Nutrient	FIBER & PROTEIN GRANOLA	CEREAL	Winner
Calories	415 cal	406 cal
Protein	20.8 g	3.1 g
Carbs	54.7 g	87.5 g
Fat	18.9 g	3.1 g
Fiber	9.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	Winner
Pantothenic acid	1.3 MG
Thiamin	2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FIBER & PROTEIN GRANOLA	CEREAL
Calcium, Ca	113 MG	0 MG
Iron, Fe	5.1 MG	11.3 MG
Potassium, K	0 MG	156 MG
Sodium, Na	0 MG	562 MG
Zinc, Zn	0 MG	2.8 MG

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