Fiber One Honey Clusters Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 13% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 126% | |
| Vitamin B-6 | 1.9 MG | 113% | |
| Vitamin B-12 | 2.9 UG | 120% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 192 MG | 15% | |
| Iron, Fe | 31.2 MG | 173% | |
| Magnesium, Mg | 77 MG | 18% | |
| Phosphorus, P | 192 MG | 15% | |
| Potassium, K | 385 MG | 8% | |
| Sodium, Na | 365 MG | 16% | |
| Zinc, Zn | 14.4 MG | 131% |
Nutrition Highlights
- Very low in calories (0 kcal per 100g), suitable for weight management.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (19.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (173% of Daily Value per 100g).
- Rich source of Zinc, Zn (131% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Fiber One Honey Clusters Cereal
Fiber One Honey Clusters Cereal is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 82.7g of carbohydrates, and 2.9g of fat. It also contributes 19.2g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
WHOLE GRAIN WHEAT, OAT CLUSTER (WHOLE GRAIN OATS, SUGAR, BROWN SUGAR, RICE FLOUR, HONEY, CORN SYRUP, WHOLE GRAIN RICE, SALT, NATURAL FLAVOR, BARLEY MALT EXTRACT, CINNAMON. VITAMIN E [MIXED TOCOPHEROLS] ADDED TO PRESERVE FRESHNESS), CORN BRAN, SUGAR, WHOLE GRAIN RICE, WHEAT BRAN, CORN SYRUP, SALT, HONEY, CORN STARCH, MALT SYRUP, TRIPOTASSIUM PHOSPHATE, BROWN SUGAR SYRUP, NATURAL FLAVOR, SUCRALOSE, ACESULFAME POTASSIUM. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN C (SODIUM ASCORBATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12.
Dietary Information
Fiber One Honey Clusters Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Fiber One Honey Clusters Cereal include Iron, Fe (173% DV) , Zinc, Zn (131% DV) , Riboflavin (126% DV) , Vitamin B-12 (120% DV) , and Vitamin B-6 (113% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Compare Fiber One Honey Clusters Cereal
See how Fiber One Honey Clusters Cereal compares to other foods in terms of nutrition:
- Fiber One Honey Clusters Cereal vs CSCDN FARM ORG FARM STAND HARVEST GRAN VANILLA COCONUT PUMPKIN SEEDS
- Fiber One Honey Clusters Cereal vs CSCDN FARM ORG GRAN CRNBRY MAPLE WILD RICE
- Fiber One Honey Clusters Cereal vs CSCDN FARM ORG FARM STAND HARVEST GRAN CHERRY ALMOND QUINOA
- Fiber One Honey Clusters Cereal vs Honey Nut Cheerios Crl 2 Pack
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.