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FAT FREE SHARP CHEDDAR

Cheese Lifeline Food Co., Inc. Branded
143 Calories
32.1g Protein
3.6g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 1,036mg 45%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 925mg 71%
Iron 0mg 0%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 32.1g 90%
Carbs 3.6g 10%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 925 MG 71%
Iron, Fe 0 MG 0%
Potassium, K 200 MG 4%
Sodium, Na 1,036 MG 45%

Related Foods in Cheese

Food Calories Protein Carbs Fat
ORIGINAL CREAM CHEESE, ORIGINAL 321 7.1g 7.1g 32.1g HAVARTI CHEESE WITH DILL 367 23.3g 0g 30g FETA CHEESE, FETA 333 20g 3.3g 26.7g COTIJA ENCHILADO 321 25g 3.6g 21.4g BELLAVITANO KENTUCKY BOURBON CUBED CHEESE, BELLAVITANO KENTUCKY BOURBON 393 25g 0g 32.1g QUESO PANELA 286 14.3g 3.6g 21.4g

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • Rich source of Calcium, Ca (71% of Daily Value per 100g).
  • Good source of Sodium, Na (45% DV).

About FAT FREE SHARP CHEDDAR

FAT FREE SHARP CHEDDAR is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is protein, providing 32.1g of protein, 3.6g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED RBST FREE SKIM MILK, WATER, WHEY PROTEIN CONCENTRATE, SALT, SODIUM CITRATE, NATURAL SHARP CHEDDAR FLAVOR, SODIUM PHOSPHATE, NATURAL FLAVORING, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, COLOR (PAPRIKA AND TURMERIC EXTRACT), ENZYMES.

Dietary Information

FAT FREE SHARP CHEDDAR is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in FAT FREE SHARP CHEDDAR include Calcium, Ca (71% DV) , and Sodium, Na (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, FAT FREE SHARP CHEDDAR gets 90% of its calories from protein, 10% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FAT FREE SHARP CHEDDAR

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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