COTIJA ENCHILADO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 729 MG | 56% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 129 MG | 3% | |
| Sodium, Na | 1,500 MG | 65% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (56% of Daily Value per 100g).
- Rich source of Sodium, Na (65% of Daily Value per 100g).
About COTIJA ENCHILADO
COTIJA ENCHILADO is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 3.6g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.
Ingredients
COTIJA CHEESE (PASTEURIZED GRADE A MILK, SEA SALT, CULTURES, ENZYMES) AND CHILLI COATING (CHILLI PEPPERS SALT, SPICES VINEGAR).
Dietary Information
COTIJA ENCHILADO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in COTIJA ENCHILADO include Sodium, Na (65% DV) , and Calcium, Ca (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, COTIJA ENCHILADO gets 31% of its calories from protein, 4% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare COTIJA ENCHILADO
See how COTIJA ENCHILADO compares to other foods in terms of nutrition:
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- COTIJA ENCHILADO vs DELUXE AMERICAN CHEESE SLICES
- COTIJA ENCHILADO vs PART SKIM RICOTTA CHEESE
- COTIJA ENCHILADO vs EXTRA SHARP CHEDDAR CHEESE
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