COTIJA ENCHILADO vs MEDIUM CHEDDAR CHEESE SLICES
Nutrition comparison per 100 g serving
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COTIJA ENCHILADO wins in 6 out of 10 nutrient categories
COTIJA ENCHILADO: 6
vs
MEDIUM CHEDDAR CHEESE SLICES: 1
(3 ties)
Overview
| Nutrient | COTIJA ENCHILADO | MEDIUM CHEDDAR CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 321 cal | 406 cal | |
| Protein | 25 g | 21.9 g | |
| Carbs | 3.6 g | 3.1 g | |
| Fat | 21.4 g | 34.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COTIJA ENCHILADO | MEDIUM CHEDDAR CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 729 MG | 709 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 78 MG | |
| Sodium, Na | 1,500 MG | 656 MG |