FAT FREE SHARP CHEDDAR vs HAVARTI CHEESE WITH DILL
Nutrition comparison per 100 g serving
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FAT FREE SHARP CHEDDAR wins in 6 out of 10 nutrient categories
FAT FREE SHARP CHEDDAR: 6
vs
HAVARTI CHEESE WITH DILL: 2
(2 ties)
Overview
| Nutrient | FAT FREE SHARP CHEDDAR | HAVARTI CHEESE WITH DILL | Winner |
|---|---|---|---|
| Calories | 143 cal | 367 cal | |
| Protein | 32.1 g | 23.3 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE SHARP CHEDDAR | HAVARTI CHEESE WITH DILL | Winner |
|---|---|---|---|
| Calcium, Ca | 925 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 200 MG | 67 MG | |
| Sodium, Na | 1,036 MG | 567 MG |