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FAT FREE LIGHT YOGURT

Yogurt ROUNDY'S Branded
57 Calories
3.5g Protein
11.9g Carbs
0g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 57
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 62mg 3%
Total Carbohydrate 11.9g 4%
Dietary Fiber 1.8g 6%
Total Sugars 6.2g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 132mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 23%
Carbs 11.9g 77%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.6 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 132 MG 10%
Iron, Fe 0 MG 0%
Sodium, Na 62 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
OLD-FASHIONED VANILLA LOWFAT GREEK YOGURT, VANILLA 118 17.7g 11.2g 4.7g PLAIN FLAVORED UNSWEETENED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE, PLAIN 47 4.7g 5.1g 0.9g VANILLA BLENDED LIGHT NONFAT YOGURT, VANILLA 294 15.9g 42.9g 5.9g LOW FAT YOGURT 59 4.7g 7.1g 1.2g STRAWBERRY BANANA WHOLE MILK YOGURT WITH BRAINPACK, STRAWBERRY BANANA 71 3.3g 11.0g 2.4g VANANA BANILLA PROBIOTIC & PLANT-BASED YOGURT ALTERNATIVE, VANANA BANILLA 88 1.0g 7.8g 4.9g

Nutrition Highlights

  • Low in calories with 57 kcal per 100g.
  • Very low in fat (0g per 100g).

About FAT FREE LIGHT YOGURT

FAT FREE LIGHT YOGURT is a low-calorie food with 57 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 11.9g of carbohydrates, and 0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

CULTURED GRADE A NONFAT MILK, STRAWBERRY BANANA PUREE (STRAWBERRIES AND BANANAS, MODIFIED CORN STARCH, STRAWBERRY AND BANANA FLAVORS WITH OTHER NATURAL FLAVORS, CITRIC ACID, POTASSIUM SORBATE AND ARTIFICIAL COLOR {FD & C RED #40}), STABILIZER (MODIFIED FOOD STARCH, SOLUBLE CORN FIBER, GRADE A WHEY PROTEIN CONCENTRATE, SUCRALOSE, CARRAGEENAN, PECTIN), NONFAT DRY MILK.

Dietary Information

FAT FREE LIGHT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 57 calories per 100 grams, FAT FREE LIGHT YOGURT gets 25% of its calories from protein, 83% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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