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LOW FAT YOGURT

Yogurt Johanna Foods, Inc. Branded
59 Calories
4.7g Protein
7.1g Carbs
1.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 59
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 65mg 3%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 7.1g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 174mg 13%
Iron 0mg 0%
Potassium 231mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 36%
Carbs 7.1g 55%
Fat 1.2g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 174 MG 13%
Iron, Fe 0 MG 0%
Potassium, K 231 MG 5%
Sodium, Na 65 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
LOW FAT YOGURT, STRAWBERRY 88 3.5g 15.9g 1.1g VANILLA LOWFAT YOGURT, VANILLA 65 3.5g 11.2g 0.9g LIGHT NON FAT YOGURT, RASPBERRY 47 4.1g 8.2g 0g ORIGINAL BLACKBERRY CREME 94 3.5g 17.7g 0.9g ORIGINAL LOW FAT YOGURT, PEACH 94 3.5g 17.7g 0.6g LOW FAT YOGURT, ORIGINAL VANILLA 93 3.5g 17.6g 1.1g

Nutrition Highlights

  • Low in calories with 59 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About LOW FAT YOGURT

LOW FAT YOGURT is a low-calorie food with 59 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 7.1g of carbohydrates, and 1.2g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED GRADE A LOWFAT MILK, NONFAT MILK SOLIDS AND NATAMYCIN (NATURAL MOLD INHIBITOR). CONTAINS ACTIVE YOGURT CULTURES INCLUDING L BULGARICUS, S. THERMOPHILUS, BIFIDOBACTERIUM (BB-12), LACIDOPHILUS AND L. CASEI.

Dietary Information

LOW FAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 59 calories per 100 grams, LOW FAT YOGURT gets 32% of its calories from protein, 48% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LOW FAT YOGURT

See how LOW FAT YOGURT compares to other foods in terms of nutrition:

More in Yogurt

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