LOW FAT YOGURT vs LIGHT NON FAT YOGURT
Nutrition comparison per 100 g serving
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LOW FAT YOGURT wins in 4 out of 10 nutrient categories
LOW FAT YOGURT: 4
vs
LIGHT NON FAT YOGURT: 3
(3 ties)
Overview
| Nutrient | LOW FAT YOGURT | LIGHT NON FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 47 cal | |
| Protein | 4.7 g | 4.1 g | |
| Carbs | 7.1 g | 8.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW FAT YOGURT | LIGHT NON FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 65 MG | 65 MG | Tie |