FAT FREE LIGHT YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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LOW FAT YOGURT wins in 5 out of 11 nutrient categories
FAT FREE LIGHT YOGURT: 4
vs
LOW FAT YOGURT: 5
(2 ties)
Overview
| Nutrient | FAT FREE LIGHT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 57 cal | 59 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 11.9 g | 7.1 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE LIGHT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | FAT FREE LIGHT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 174 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 62 MG | 65 MG |