VANILLA BLENDED LIGHT NONFAT YOGURT, VANILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 676 MG | 29% |
Nutrition Highlights
- Good source of protein with 15.9g per 100g.
- Good source of Sodium, Na (29% DV).
About VANILLA BLENDED LIGHT NONFAT YOGURT, VANILLA
VANILLA BLENDED LIGHT NONFAT YOGURT, VANILLA is a calorie-dense food with 294 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.9g of protein, 42.9g of carbohydrates, and 5.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, MODIFIED CORN STARCH, FRUCTOSE, NATURAL FLAVORS, MILK PROTEIN CONCENTRATE, KOSHER GELATIN, GELLAN GUM, SUCRALOSE (SWEETENED WITH SUCRALOSE, AN INGREDIENT NOT IN REGULAR YOGURT), CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D3. CONTAINS THE FOLLOWING LIVE AND ACTIVE CULTURES: L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI.
Dietary Information
Notable micronutrients in VANILLA BLENDED LIGHT NONFAT YOGURT, VANILLA include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 294 calories per 100 grams, VANILLA BLENDED LIGHT NONFAT YOGURT, VANILLA gets 22% of its calories from protein, 58% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
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