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FARMER DIRECT CO-OP, ORGANIC REGULAR ROLLED OATS

Cereal Farmer Direct Co-operative Ltd. Branded
390 Calories
17.1g Protein
65.9g Carbs
6.1g Fat
9.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 390
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 65.9g 24%
Dietary Fiber 9.8g 35%
Total Sugars 2.4g
Protein 17.1g 34%
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 4.4mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.1g 19%
Carbs 65.9g 74%
Fat 6.1g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 49 MG 4%
Iron, Fe 4.4 MG 24%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CINNAMON BROWN SUGAR CRUNCH CEREAL, CINNAMON 381 21.4g 69.1g 2.4g CORN CHOCOLATE WITH SPOOKY MARSHMALLOWS CEREAL, CHOCOLATE 375 5g 87.5g 3.8g CORN CHOCOLATE WITH SPOOKY MARSHMALLOWS CEREAL, CHOCOLATE 375 5g 87.5g 3.8g ORIGINAL WHOLE GRAIN CEREAL 350 8.3g 85g 2.5g VANILLA ALMOND CEREAL, VANILLA; ALMOND 352 7.4g 81.5g 4.6g SUGAR COOKIE WITH MARSHMALLOWS CEREAL 385 5.1g 89.7g 2.6g

Nutrition Highlights

  • Good source of protein with 17.1g per 100g.
  • High in dietary fiber (9.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About FARMER DIRECT CO-OP, ORGANIC REGULAR ROLLED OATS

FARMER DIRECT CO-OP, ORGANIC REGULAR ROLLED OATS is a calorie-dense food with 390 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.1g of protein, 65.9g of carbohydrates, and 6.1g of fat. It also contributes 9.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

FAIRDEAL ORGANIC REGULAR ROLLED OATS.

Dietary Information

FARMER DIRECT CO-OP, ORGANIC REGULAR ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FARMER DIRECT CO-OP, ORGANIC REGULAR ROLLED OATS include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 390 calories per 100 grams, FARMER DIRECT CO-OP, ORGANIC REGULAR ROLLED OATS gets 18% of its calories from protein, 68% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FARMER DIRECT CO-OP, ORGANIC REGULAR ROLLED OATS

See how FARMER DIRECT CO-OP, ORGANIC REGULAR ROLLED OATS compares to other foods in terms of nutrition:

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